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woman sleeping in bed

What is Sleep Hygiene? | Good Sleep Hygiene Habits & Tips

When you think of sleep hygiene, you may have thoughts of showering before bed or brushing your teeth at night. But, while these are both typical (and essential) evening tasks, sleep hygiene actually refers to the behavioural and environmental processes...

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The Best Ethical Silk Pillowcase - A Buyer's Guide to best Silk Pillowcases

Silk pillowcase benefits have become more well published within the health and beauty scene in recent years. Most consumers broadly understand that there are hair and skin benefits from sleeping using silk pillowcases.   However, a definitive guide of the health and sleep...

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19 eco-friendly ways to keep your house cool

Keeping your home cool when the weather starts to pick up is essential to a comfortable summer. After all, many of us will have experienced the uncomfortable humidity of a clammy heatwave and vowed to become more prepared for the...

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Sustainable Gift Buying Guide

Sustainable Gift Buying Guide

Whether you’re buying for birthdays or Christmas or don’t need an excuse to treat a loved one, environmentally friendly and sustainable gifting is a great way to give a thoughtful present without negatively impacting the earth.  From luxury bedding bundles to...

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Duvet vs Comforter - What's The Difference?

The terms duvet and comforter are often (incorrectly) used interchangeably to mean the same thing. But while extremely similar, what you may not have realised is that there are a series of subtle differences between the two that’ll change your...

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Organic Mattress Benefits (Why You Should Switch)

Environmentally friendly purchases have grown in popularity in recent years, with sustainable bedding an excellent example. But while you might be aware of the advantages of eco duvets, bed sheets, and pillows, there’s a long list of benefits of choosing...

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