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How to Choose the Right Bed Sheets for Hot Flashes

How to Choose the Right Bed Sheets for Hot Flashes

Hot flashes can make restful sleep feel impossible. Learn how the right bed sheets can help regulate temperature, manage night sweats and improve comfort, with practical guidance on fabrics, weaves and features that support cooler, calmer nights.

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Bamboo vs Cotton Pillowcases: Which Is Better for Hair?

Bamboo vs Cotton Pillowcases: Which Is Better for Hair?

Frizz, breakage and dryness often start overnight. This guide compares bamboo and cotton pillowcases to explain how fabric choice affects hair health, moisture retention and friction - helping you wake up with smoother, healthier-looking hair.

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What Is Vegan Bedding? A Veganuary Guide to Plant-Based, Ethical Sleep

What Is Vegan Bedding? A Veganuary Guide to Plant-Based, Ethical Sleep

Veganuary is about more than what’s on your plate. This guide explores what vegan bedding really means, why plant-based materials matter for sleep and sustainability, and how small, thoughtful changes in the bedroom can support more ethical, restorative rest all year round.

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The New Year Bedroom Reset: Small Changes That Make a Big Difference for Better Sleep

The New Year Bedroom Reset: Small Changes That Make a Big Difference for Better Sleep

Struggling to sleep well after the festive season? A New Year bedroom reset doesn’t require a full makeover. Discover how small, thoughtful changes to your space can improve comfort, calm the mind, and support deeper, more restorative sleep all year round.

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The Sleep Habits Worth Keeping This Year (And the Ones to Let Go)

The Sleep Habits Worth Keeping This Year (And the Ones to Let Go)

As a new year begins, it’s worth pausing to consider which sleep habits truly support rest - and which ones quietly drain it. This article explores the routines worth carrying forward, the behaviours to let go of, and how a more thoughtful approach to sleep can create steadier energy, better wellbeing and more sustainable days ahead.

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Sleep First: Why Better Rest Is the Most Sustainable New Year Reset

Sleep First: Why Better Rest Is the Most Sustainable New Year Reset

The start of a new year doesn’t need more pressure - it needs more rest. This article explores why prioritising sleep is the most sustainable way to reset after Christmas, and how winter offers a natural opportunity to slow down, restore balance, and build healthier habits that last well beyond January.

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